Muad'DibberA to

Physical Education • 2 years ago

What's your weekly workout routine?

20

What's your weekly workout routine?

Muad'DibberA to

Physical Education • 2 years ago

Interested to see what workout splits other swoletariats are doing.

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Muad'DibberOPA
link
2•2 years ago
I can share my vids if you want: I do the follow-along youtube vids, and progressively overload the weights.

Physical Education

!swoletariat@lemmygrad.ml

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

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