One arm pull ups weighted, what a beast! I will preach the use of Olympic rings for pull ups to anybody who will listen, they are a game changer. I’m not sure if you do inverted rows but I recommend them for extra back volume and hitting your lats and upper back from a different angle.

Not the best week in terms of working out. My sleep quality hasn’t been the best in recent days and it has affected my workouts. Also within the past couple of weeks my lower back has had a nagging pain. Nevertheless I managed to hit some PRs this week.

-Barbell Overhead Press 145x7

-Deadlift with a Hex Bar 340x10 (that was an AMRAP set)

-I was doing weighted dips but I have stalled on them so I switched to the Barbell bench press to switch it up and hit 205x7

-Barbell Front Squat 285x8

I have been adding some more conditioning work. Also @DankZedong talk about running reminded me that I had been slacking on it so I ran this week for the first time in a couple of months and it went better than expected. Stay active comrades.

Thanks! I used to hate squatting until I made the switch to front squat. Once I got the front rack position down it’s been great.

New to the community these weekly threads seem interesting. Was going to post my routine but I’m short on time.

Hit a personal goal of 10 pull ups 2 sets in a row (@ 216 lbs bodyweight). I will start doing them weighted now.

I also hit a PR on my front squat 270x8. My goal is 3 plates for reps. Stay active comrades