Does anyone else find absolute silence difficult to deal with? In particular difficult to sleep in complete silence?
I think it started from a young age, being obsessed with music. Falling asleep with music.
As an adult, I still struggle with this and need some form of audio to drift off, be it music or something else.
More recently, I find stand-up comedy works best - it’s light-hearted and doesn’t require too much thought.
I usually fall asleep to a podcast. One that is interesting, but not so interesting that it’ll keep me up. A history podcast or something like that.
I do this too. Unmade Podcast is my sleeping podcast. 2 dudes talking podcast. It’s a little hard without it.