I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
It’s not fun, I do it cause it gives me euphoric feelings similar to opiates and it makes my brain shut up for a few hours. Plus I sleep like a champ after a good workout