Waffle House crispy hash browns with everything on them except the gravy, or fried spam over rice with two over easy eggs on top with hot sauce.

I recently was introduced to a chaffle, and I must say, a chaffle with a slice of bacon and an egg over easy makes a delightful breakfast. I’ll put it this way, lots of protein and you’ll be full for a while.

What about second breakfast?

• 1 egg over easy
• a small portion of a salty, fatty protein
• a small portion of a carb/starch
• a cup of hot black coffee

It’s all of the heavy breakfast foods I love, but an amount that doesn’t make me want to take an immediate nap. Oof, now my tummy is grumbling.

I’m from the US but I lived for a time in Southeast Asia and discovered the breakfast I could eat for the rest of my life,

• Hot bone broth noodle soup with veggies
• thinly sliced beef
• iced cold sweet coffee

It does depend on the climate though, imho.