I’ve been having night shifts, and then a few days later day shifts. I’ve been pretty tired all the time and it feels harmful.
I think I should try to find job(s) that are either only day or only night?
I’m not sure how airflight attendants do it cause it kinda feels like i’m jet lagged when i have to try to move my sleep schedule around so much,
yeah going back and forth from day to night shifts is brutal, especially if you’re doing it a lot.
It’s not on a daily basis, but if so might disturb the mental health