I used to make spaghetti for a two year old and it is the only thing that I have seen him eat willingly. He eats it like a fiend.
The mother wants to introduce more fibre in his diet but I am out of ideas because I suck donkey ass at cooking. I once tried oats-banana-cinnamon pancakes but the child spit it out because it tasted like shit. (I have posted about it before.)
If you have medium or high fibre recipe suggestions please share. It’s a bit of an odd request so sorry about that but I don’t know where to turn to. The internet is a search engine optimised wasteland.
Whole wheat pasta is just better than regular pasta, and it’s higher in fiber, so switch to that.
You can blend spinach into red sauce, it a variety of other veggies (carrots etc).
The green pasta sauce from this video might be up your alley if the kid will eat green things.
Thanks. Green sauce looks great.