I slept 4 am during one weekend because we had celebration, it’s been 5 days now and i’m still feeling the lack of sleep and catching up.
i’m not that out of shape tbh, i use stairs daily on my 5th floor work office without needing to catch my breath, so i’m pretty sure ive got normal cardio and muscle condition. but the sleep, damn i feel the need to really catch up.
I slept 4 am during one weekend because we had celebration, it’s been 5 days now and i’m still feeling the lack of sleep and catching up.
i’m not that out of shape tbh, i use stairs daily on my 5th floor work office without needing to catch my breath, so i’m pretty sure ive got normal cardio and muscle condition. but the sleep, damn i feel the need to really catch up.