Hey Comrades,
With the current state of the world and general increase in negative feelings and emotions as a result of the current state of affairs, I wanted to start a community weekly vent post.
This will be for anything you need to talk about related to your mental health that is bothering you. If you feel overwhelmed, angry, scared, depressed, anxious, anything, write what you’re feeling and why below. Let’s use this as a place to help each other get through this awful shite.
Hi! I am a certified individual schema therapist and can confirm that this approach can be of great help for people suffering from emotional distress. There are quite a few self help books online for anyone who’s interested. Just take a look around and give it a try.