CannotSleep420 to Comradeship // FreechatEnglish · 5 months agoI walked my dog todaymessage-squaremessage-square9fedilinkarrow-up174arrow-down12file-text
arrow-up172arrow-down1message-squareI walked my dog todayCannotSleep420 to Comradeship // FreechatEnglish · 5 months agomessage-square9fedilinkfile-text
It doesn’t sound like much, but I’ve been ridiculously sedentary for years and have kept putting off going on a walk.
minus-squareculpritus [any]@hexbear.netlinkfedilinkEnglisharrow-up11·5 months agoTaking even a short walk in a natural area like a park does wonders for mental health besides the other benefits of the physical activity itself. Keep it up!
Taking even a short walk in a natural area like a park does wonders for mental health besides the other benefits of the physical activity itself. Keep it up!