I actually just went cold turkey. It was kind of hard, but filling in the gap with like, queer discord spaces that didn’t totally suck was helpful. I also found it useful when every time I’d have a negative or selfhatey thought, I’d make sure to very actively rebuke it with the opposite, trans-positive logic.

Also may I recommend some reading? This is my bit now, but I’d recommend Gender Outlaw by Kate Bornstein and Whipping Girl by Julia Serano to get some trans related goodthink into your brain. I could have used both these books in highschool; nowadays if I slide into /tttt/, all I see is sad and brainwormed people who have fallen into a void.

/tttt/ is the ultimate evil for online trans people, I’m pretty sure. Stay strong.