I just skip school when I don’t get any sleep so it’s much less of a problem, also you maybe right, the stress of having to forcefully sleep just kinda amplifies the issue
Hm. If that works for you and your necessary hours you have to out in then there is less of a problem. For the long run you might consider Psychotherapy or autonomic training(?). Or Yoga Nidra. Meditation basically. Works wonders for some.
Lot of good suggestions here so I’ll add mine to the pile. I meditate when I have trouble sleeping. It doesn’t always work but it works most of the time for me. And best of all it’s free.
I just skip school when I don’t get any sleep so it’s much less of a problem, also you maybe right, the stress of having to forcefully sleep just kinda amplifies the issue
Hm. If that works for you and your necessary hours you have to out in then there is less of a problem. For the long run you might consider Psychotherapy or autonomic training(?). Or Yoga Nidra. Meditation basically. Works wonders for some.
Have you tried exercising right before you go to bed?
Weed is the answer, at least for me.
Lot of good suggestions here so I’ll add mine to the pile. I meditate when I have trouble sleeping. It doesn’t always work but it works most of the time for me. And best of all it’s free.