Use this thread for general daily football discussion.

This thread can also be used to discuss Transfer rumours and to post Tier 4 sources.

  • Astrealix@lemmy.worldMEnglish
    3·
    1 year ago

    I am once again lamenting that I chose an 8 am btw cuz guess who was late today? :P

    Anyone got tips on how to force myself to sleep earlier?

    • coygsu@lemmy.worldEnglish
      2·
      1 year ago

      Become both mentally and physically tired by 10pm. Then turn off notifications on all devices. Also don’t eat after 8pm. Limit your protein and fat intake for dinner.

    • sensiblepuffin@lemmy.worldEnglish
      1·
      1 year ago

      I have a caffeine problem, so for me the answer is always to cut out caffeine 12 hours before I need to go to bed. Going for a run to tire myself out also helps sometimes, as long as I don’t go right before I need to sleep.