Don’t force it. Some people’s “regular” is every couple+ days. I know a guy who goes after every meal. The food you eat helps of course, and stay hydrated.
You should really be going everyday, if you aren’t eat more fiber. Brown rice or quinoa are goated for easy fiber. I personally do a mix of quinoa, white rice, and brown rice that suits my tastes and needs. And if that doesn’t fix it then yeah you might be an odd one
Fair enough. Do you dump the benefit of being fully fed, or add other keto food in place?
I do zerocarb, which is pretty much carnivore, often eating nothing but steak for a week running, and have done keto in the past. My favourite thing about zerocarb is being always well fed, which makes it easy compared to starving on keto due to difficulty meetings macros
Don’t force it. Some people’s “regular” is every couple+ days. I know a guy who goes after every meal. The food you eat helps of course, and stay hydrated.
You should really be going everyday, if you aren’t eat more fiber. Brown rice or quinoa are goated for easy fiber. I personally do a mix of quinoa, white rice, and brown rice that suits my tastes and needs. And if that doesn’t fix it then yeah you might be an odd one
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Is that the same thing as carnivore?
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Fair enough. Do you dump the benefit of being fully fed, or add other keto food in place?
I do zerocarb, which is pretty much carnivore, often eating nothing but steak for a week running, and have done keto in the past. My favourite thing about zerocarb is being always well fed, which makes it easy compared to starving on keto due to difficulty meetings macros
Removed by mod