If you aim the bidet stream just right, you can also give yourself a mini-enema for an extra clean feeling that lasts all day. And bear down a bit when you wash. It causes the anus to relax, helping to get the bits that get stuck in the folds. The only folks who need to be careful are hemorrhoid sufferers. If you hit an bleeding 'roid with the stream, it’s butt-clenching painful. Use the gentle spray setting on those bad 'roid days.