What do you do in your day when maintaining a healthy lifestyle? What’s your favorite diet and special fitness program? Any advice for fellow beginners?

  • @SunshinerOPM
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    32 years ago

    I’m also on the goal of cutting and gaining at the same time, but it hasn’t been quite comfortable for me, so I switched to mostly cutting and gaining a little whilst maintaining. I noticed that I’ve been bulking more than cutting, (sometimes I have a tendency to focus on more than the other.) Luckily this went on for two months so I’m gonna start over with cutting.

    I usually don’t focus on weight until I see some visual changes, like if certain places of fat disappeared or if I see a difference in muscle. It is quite annoying seeing your weight change and then go back to the way it was.

    Yoga? How was it? I hear about it quite often and tried it once. It felt really relieving doing that session. I never knew how good breathing felt until I did that yoga exercise.

    The last three hobbies you mentioned are very interesting. There’s a video where pole dancers do what rock climbers do, and rock climbers do what pole dancers do. It’s really interesting, you should check it out! :)) There’s also other videos where people of similar hobbies do what other hobbies do. Like gymnastics and parkour.

    • @Idliketothinkimsmart
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      2 years ago

      I’ve certainly had to be more aware when it comes to eating. I’ve been good about thinking about why I’m overeating at that moment (though I of course have my moments…a late night shitty burrito). I managed to lose uhhh something close to 20 lbs in a the past few months! I was shocked!

      Yoga helps alot with going to the gym and staying limber! I feel like it also prompts me to be aware of my mind! A mindfulness of my physical body chills my mind in a way. I feel different, comfortable :). I was never originally into it, but someone I knew introduced me…Yoga with Adrienne has a 30 day series! I think the farthest I’ve gotten was like day 17? (the Home series)

      I recently went climbing again!! I’ll see if I can find it!