I’m somewhat into the SOS-free diet. However with me it’s more of SOS limited. Due to having eczema, I limit my sugar and salt intake. When I was in an unhealthy diet, I would itch all over my legs, ever since I changed my diet, never had an outbreak on my legs ever since.

I catch myself slipping as well. I still eat chips, sometimes it’s hard to break old things when you don’t replace them fully. Whenever I’m hungry on the road, I grab a bag of chips because in rural areas, we don’t have convenience stores where they sell healthy foods. Only fried foods. Have you tried 85% dark chocolate? It’s REAAALLLYY bitter at first but trust me after a while it tastes really sweet once you get used to it! :))