Been suffering from diabetes since last year. It’s a pain in the ass for me, which is especially bad in gaming since I get tired easily, my aim is now much slower compared to say during my heyday in COD Mobile.
I decided to start slow since it’s pretty bad now, I’m not sure how long I need to start slow, maybe one month ig?
Daily walking is a good start. Also look into versions of pushups and rows where you’re semi vertical to reduce initial body strain while cns gets used to the movements. Body squats are good too, but make sure that you understand form for those, easy to make mistakes that damage your knees.