☆ Yσɠƚԋσʂ ☆ to Science@lemmy.ml • 2 years agoA NASA study showed that a 26-minute nap improves performance by 34% and alertness by 54%.www.bbc.commessage-square9fedilinkarrow-up123arrow-down10starcopymore-verticalflagCreate ReportslashBlock user
arrow-up123arrow-down1external-linkA NASA study showed that a 26-minute nap improves performance by 34% and alertness by 54%.www.bbc.com☆ Yσɠƚԋσʂ ☆ to Science@lemmy.ml • 2 years agomessage-square9fedilinkstarcopymore-verticalflagCreate ReportslashBlock user
minus-squareSoviet Snakelink3•2 years agoBut how should this work? Like am I supposed to sleep my 7 hours night sleep and then a nap? arrow-up13arrow-down10file-textreply1starmore-verticalmailMessageflagCreate ReportslashBlock user
minus-square@ree@lemmy.mllinkfedilink4•2 years agoYes. arrow-up14arrow-down10file-textreply1starmore-verticalmailMessageflagCreate ReportslashBlock user
But how should this work? Like am I supposed to sleep my 7 hours night sleep and then a nap?
Yes.