ihaveibs [he/him]

  • 1 Post
  • 59 Comments
Joined 5 months ago
cake
Cake day: February 13th, 2024

help-circle










  • I appreciate all the recommendations! I’ve been stuck in a stressful period so I haven’t really been stimming as much lately which is also contributing. Im still learning a lot about my stimming behaviors so I will try out your advice. Ive already incorporated a lot of yours and others suggestions (weighted blanket, eye mask, noise cancelling headphones, blackout curtains, oscillating fan) which I guess just underscores how much work I need to put in on just general sleep hygiene but I think finding better sensory inputs and engaging in more stimming behavior can go a long way to regulate myself better.





  • Can’t reply to all the comments so I’ll just respond here. I truly appreciate the advice everyone is giving me!

    I guess I was hoping there was some secret easy fix or something but I guess the truth is I’m gonna have to put some hard intentional work into addressing the issue. I think I’m still in the midst of a 3+ year long burnout that I need to address as well to figure out my sleep issues. I will try slowly weaning off weed instead of quitting cold turkey so that I can still get sleep and don’t dysregulate myself even more. I’ll start introducing some better sleep hygiene, turning off screens, going to bed at a consistent time etc. and trying some melatonin. I definitely need to be better about my diet and physical shape as well. Unfortunately the extended daylight hours during the summer do not help so I will also try to find ways to simulate night time earlier to help as well.

    Thanks for giving me a space to talk about this stuff and get suggestions. I’ve been so heavily masking for so long that I think I’m genuinely learning for the first time what it means to take care of myself.


  • I’m grasping at straws tbh, everybody thought the Heatles would be unstoppable but in reality the Mavs were also elite that year even if people thought they were outmatched. I think in this series the gap between them and Boston is probably quite large but I would much rather see them win than the Celtics so I’m trying to be optimistic



  • Dirk and the Mavs were a big underdog to the heat at the time… Although they had a pretty complete squad even if they lacked star power. I am comfortable saying Luka > Dirk already solely in terms of peak ability tho (probably pretty controversial for now I know) so who knows hes good enough that it’s possible