For people whose primary fitness activity is lifting or sports: how much cardio do you do? Specifically, what do you do, for how long, and how often?
My primary fitness activity is a sport (recreational, 3x a week), with lifting 2-3x a week. I’m trying to do more LISS cardio outside of these for general cardiovascular health and possibly improved stamina.
Edit: Thanks for all the replies, y’all!
I have a dog, so I walk 1.5-2hrs a day to keep him happy. I was shocked at how well it improved my stamina in my sport.
Getting a dog is a real life-hack for how much it improves your life! Give your pup some pets from me.