• Gabu@lemmy.world
    26·
    2 years ago

    Flax seeds, walnuts, soybeans, and canola oil all have decent amounts of omega 3 in them

    They also take an enormous amount of resources to cultivate and process at industrial scale.

    • Vii@feddit.de
      81·
      2 years ago

      Wait until you learn what cattle gets fed. Spoiler: it is soy

      • Gabu@lemmy.world
        1·
        2 years ago

        Wait until you learn that industrial 'murica isn’t the entirety of the planet.