It is a question of whether you really need all your traffic going through a VPN. Your app might support split tunneling. VPN browser extensions such as Proton, Mullvad, and Brave will only route that browser’s traffic through VPN. Since I am running Linux, a DNS resolver and am generally off of most corp and government servers, my need for VPN is more limited. I activate ProtonVPN extension in Librewolf browser where I open news sites. I use other browsers without VPN for safe stuff such as my own and friendly fedi sites to get full bandwidth. I use split tunneling on Android to similarly exclude safe apps from VPN for a private and efficient setup.