sydnerella11 [she/her]@hexbear.net to mentalhealth@hexbear.netEnglish · 4 years ago

Does anyone have good advice for CPTSD, specifically about what to do when you know you are triggered?

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Does anyone have good advice for CPTSD, specifically about what to do when you know you are triggered?

sydnerella11 [she/her]@hexbear.net to mentalhealth@hexbear.netEnglish · 4 years ago

4

I’m in that state rn and I’m doing deep breaths as well as reminding myself where shit like my door, window and tv are but it isn’t helping like it usually does.

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sindikat [he/him]@hexbear.net
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4 years ago
Fucking love me some Pete Walker. Revolutionary stuff. Why the fuck have I only learned about C-PTSD in 2020???

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