An excellent documentary to understand this crucially important part of the history of China. Watch this and then watch some contemporary travel vlogs from Tibet to put into perspective how far this region has come since its liberation in 1951 and the democratic reform in 1959.
Part 2 here: https://youtu.be/6GdKk4nUfYs
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If you are interested in learning more you can read up here: http://de.china-embassy.gov.cn/det/zt/sjwj/202105/t20210521_9046062.htm
I found YouTube links in your post. Here are links to the same videos on alternative frontends that protect your privacy:
Link 1:
Link 2: