it takes me at least an hour or two to fall asleep, even when I’m tired. what do?

  • thisismyrealname [he/him]@hexbear.netEnglish
    16·
    4 months ago

    things that seem to help my sleep are

    • physical activity during the day
    • sun exposure (>30 minutes)
    • keeping my room dark when i’m going to sleep (blackout curtains are good for this)
    • taking a shower before bed
    • avoiding screens or at least using a blue light filter