kleeon [he/him, he/him]@hexbear.net to askchapo@hexbear.netEnglish · 8 months agoany advice for falling asleep faster?message-squaremessage-square37fedilinkarrow-up130arrow-down10file-text
arrow-up130arrow-down1message-squareany advice for falling asleep faster?kleeon [he/him, he/him]@hexbear.net to askchapo@hexbear.netEnglish · 8 months agomessage-square37fedilinkfile-text
minus-squareNewLeaf@hexbear.netlinkfedilinkEnglisharrow-up4·8 months agoSlow your breathing and count breaths backwards from 100. I usually don’t make it to 70
minus-squareFunkyStuff [he/him]@hexbear.netlinkfedilinkEnglisharrow-up5·8 months agoYMMV, I tried this and it just stressed me out and made it harder to sleep.
Slow your breathing and count breaths backwards from 100. I usually don’t make it to 70
YMMV, I tried this and it just stressed me out and made it harder to sleep.