I learnt about this finding out of Finland from a study with thousands of participants over 20 years a few weeks ago. I share it here as I think it can help us improve our longevity.
Basically I set up this community to collect research and info about the Health Benefits of Saunas. If you are interested, I would probably start from the bottom (oldest links to newest links)
When you think how quickly the cost of supplements add up over the years - it might make the investment in an in home sauna worthwhile.
Hope you find this interesting.
I suspected that at first myself, but in Finland Saunas are very common.
The research showed that there were 3 variables that made a big difference:
So even if you had a sauna, you would not achieve the same drop in all cause mortality if you were using lower temperatures, less frequency, etc.
Have a read of the research, it is very interesting.