A lot of Anytime Fitness clubs run a really good “Ageless” program with a lot of exercises like those discussed.

Take all your research in with you when you talk to them, do they understand why

Yes. Talk to your Doctor

I take it for longevity benefits. I read about it in Lifespan by David Sinclair

Funny, the reference Wikipedia cite [36] actually says:

“More than 2000 sauna bathers were followed for around 20 years in a Finnish population study. The investigators have recently reported health benefits of abundant sauna use for individuals concerning hypertension, ischemic heart disease, dementia and certain pulmonary diseases. Others have recommended the use of sauna for patients with heart failure. Fatal events in sauna are very uncommon and often linked to the use of alcohol, to ischemic heart disease and to bathing alone.”

Fascinating.

The Japanese also have their Ofuro Hot Tubs. They say this and their diet is why the Japanese live so long.

I suspected that at first myself, but in Finland Saunas are very common.

The research showed that there were 3 variables that made a big difference:

• temperature 177 F degrees
• time 20 minutes
• frequency 4 to 7 times a week.

So even if you had a sauna, you would not achieve the same drop in all cause mortality if you were using lower temperatures, less frequency, etc.

Have a read of the research, it is very interesting.

I take it daily. How it works is not the critical issue for me, it is all the data suggesting it works with apparently few adverse consequences.

So I figure, what do I have to lose.

Degoogled phone running grapheneos seems to do the job.

I wonder why Amazon charges $20 a month to let you store video and audio locally?

Are they making that $20 a month another way when they store it in the cloud?