fuck depression. why can’t my brain just be fucking normal. i feel bad for no reason. my body is so fucking heavy. it feels like someone is crushing my lungs i can’t breathe.
it takes me at least an hour to crawl out of bed every morning. why the fuck is it so hard. it’s not hard. it’s not supposed to be this hard.
In the hope of the slightest chance that this might help, I’m trying to start doing the “leaves on a stream” exercise that my therapist (I’ve only seen him once so far but it was really nice to be able to vent without fear of consequences, i haven’t had hope like this in a long time) recommended.
Not much maybe, but I hope this might help a little.