These are the themes that emerged after patients with major depression were in remission from van Grieken et al. (2013). It’s not an all-inclusive list, but a good reference for anyone struggling to find a strategy, from people that had success better managing their depression.

• Take the signals of my depression seriously.
• Maintain long-term professional support.
• Acknowledge that depression is a disease.
• Leave the house regularly.
• Find a therapist with whom I feel a connection.
• Ensure enough rest to avoid exhaustion through over-exertion.
• Inform close family/friends about my depression.
• Set realistic short-term goals.
• Explain my depression to family/friends.
• Involve close family/friends in my treatment.