I know, right? I’m 30 and only have a slight knee discomfort because I lifted heavy on squats for a long time before changing to a lower weight higher rep regimen. I hear so many people complaining about having issues and unless it’s from an injury I just imagine it’s because lemmy self selects for the chronically online (and usually unhealthy as fuck.)
I know, right? I’m 30 and only have a slight knee discomfort because I lifted heavy on squats for a long time before changing to a lower weight higher rep regimen. I hear so many people complaining about having issues and unless it’s from an injury I just imagine it’s because lemmy self selects for the chronically online (and usually unhealthy as fuck.)