I had a slip up earlier so I had to reset the clock. Hell I even got a rubber band on my arm I snap myself with to take my mind off it. Technically I’m over 24 hours but I’m counting earlier as a relapse so it’s hour one. I’ll try and provide updates daily with how I feel. Hopefully posting on here will give me a sense of responsibility.

  • SerLava [he/him]@hexbear.net
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    1 year ago

    I heard somewhere that about half of nicotine withdrawal is the low blood sugar, so if you gain like 15 pounds on a diet of candy bars, it’ll be a bit easier to quit

    • penitentkulak [none/use name]@hexbear.net
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      1 year ago

      Yeah these are the physical aspects of addiction that Alan Carr deems illegitimate. He says the physical dependence on nicotine is just a mild inconvenience and 99% of it is in your head, so your not allowed to use nicotine patches/gum on his program.