Not a fan of the gym? Why you should try VILPA

www.bbc.co.uk

Not a fan of the gym? Why you should try VILPA

www.bbc.co.uk

sabreW4K3@lazysoci.al to Fitness and Health@lemmy.mlEnglish · 26 days ago

Not a fan of the gym? Why you should try 'exercise snacking'

www.bbc.co.uk

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

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