Air traffic controllers in the US have been advised to take 26-minute naps, after a string of episodes involving workers falling asleep. So is 26 minutes the ideal length of time for a nap?
26 mins seems needlessly specific (and neither does the article claim that there’s a consensus on this point) but overall allowing and even promoting people to take naps during shift is certainly positive.
26 mins seems needlessly specific (and neither does the article claim that there’s a consensus on this point) but overall allowing and even promoting people to take naps during shift is certainly positive.