L-Theanine and/or ashwaganda may help on the anxiety side of things.
L-Theanine and/or ashwaganda may help on the anxiety side of things.
I do the same thing - there is a lot of diminishing return, set-to-set for me so it’s the only way that makes sense. I do inverted rows, dead hangs and arm circles to warm them up.
Both the ashwaganda and l theanine can be purchased at any vitamin store or online.