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I think you’ve nailed it though. We are very well versed toward documenting the details or such atrocities; we don’t pay the same tribute to the good done by humanity. And this is certainly evidence that just “letting loose” and AI without clear and static “morals” is a bad idea.
I agree with your thionking, everyone is different and unique. I’m happy to hear you’ve found some basic things that work for you, good job! I do have very good routines, but at no point have they become “habit”.