minus-squaretesla323@lemmy.worldtoAsklemmy@lemmy.ml•What's it like working night shift?linkfedilinkarrow-up4·1 year agoI did it for seven years. I recommend earplugs and a white noise machine when you sleep. Stick to a strict sleep schedule. Take lots of Vitamin D when you wake up. I was taking 5000 IUs a day when I was on overnights, it helped immensely. linkfedilink
I did it for seven years. I recommend earplugs and a white noise machine when you sleep. Stick to a strict sleep schedule. Take lots of Vitamin D when you wake up. I was taking 5000 IUs a day when I was on overnights, it helped immensely.