Fitbod is a really popular app that does pretty much exactly what you’re asking for. It’s not free, but here’s a referral link to get 6 free workouts before you have to pay anything. As far as I can tell. It’s the best workout planner available right now if you want to be completely hands off with it.

It will tell you what exercises to do, what set and Rep counts, what weights, etc. You can program it with exactly what equipment you have access to. And even multiple different profiles if you workout in different locations like a gym, at home, body weight only, etc.

They do have short videos in each movement you can choose to view that shows you how to correctly do the movement, but they are there for reference only. It’s not meant to follow along like a fitness+ video is.

I find controlled negatives help a lot with pull-ups. Start at the top of the bar, and slowly lower yourself down. Basically a pull up in reverse. You can aim for a specific number of seconds before you are fully extended.