Some training is necessary, but it is doable. Basically you have to follow some of the methods to get used to it.
Set an alarm in the middle of the night (don’t overdo, sleep is important)
keep some easy abit to check if you are dreaming during the day.
Start a dream journal
Personally i had a couple of lucid dreams years ago, couple weeks after i’ve started a journal, and all in all was a fun experience, a bit like having an admin access to your world.
Some training is necessary, but it is doable. Basically you have to follow some of the methods to get used to it.
Personally i had a couple of lucid dreams years ago, couple weeks after i’ve started a journal, and all in all was a fun experience, a bit like having an admin access to your world.
more info.
https://www.sleepfoundation.org/dreams/lucid-dreams
https://www.healthline.com/health/healthy-sleep/how-to-lucid-dream#how-to-lucid-dream