cylon_jg

Thanks! I’ve got tighter pants but the issue is just above my belt line so it looks WORSE for a bit. However progress is still happening. Thanks for the info, friend!

Thanks friend! I appreciate the advice and encouragement. Down to below 80kgs for the first time in 25 years now!

Thanks! I’ll have some patience and see how it goes. Have a good one!

I’m running, doing core and arm workouts and eating well, and losing weight - but I can’t seem to shift the belly fat.

Is it just a case of “keep going” and it’ll go?

(I’ve been working out / watching calories for about 2 months and dropped 4 kg, and gone from a 34 to a tight 32 on my pants (trousers). It’s just the damn spare tire.)

I hit 4k on my journey back to 5k and lost enough weight that I’m now the same waist size I was in high school (a looong time ago!)