• 0 Posts
  • 10 Comments
Joined 1 year ago
cake
Cake day: June 17th, 2023

help-circle









  • I’m not well versed in recent research in this area. But muscle growth is expensive, keep your protein intake up. Have a good dose of protein within 2hrs of exercise.
    What is your gym routine? You need to be consistent, at least 3 times per week and lift to fatigue at least 3 sets of ‘x’ .

    Edit: Most importantly this will take quite some time. So do it in a sustainable way. Don’t worry about scales for weight as your weight loss and muscle gain won’t give you accurate representation of your body’s changes