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So I typed out a long reply with helpful tips and everything but Lemmy broke and I couldn’t send that, and I really can’t be arsed again, this is already too much effort.
Massage/Wellness: your posture sucks and your back hurts all the time because you have a flabby gut and no ass. Get to exercising.
Considering Cheetahs cannot run at 95mph, metric is the safe bet.