I’ve just been blocking meme communities as I see them.
Any new service will be the same. You have to spend some energy filtering to get the content you want, because we all want to produce and consume different things. And that’s good!
I’m also blocking city and regional communities that have no impact on me.
If it’s DOMS, you’re pretty much always safe to work out again. Your range of motion might be limited to start, so you absolutely must start slow, but it is good to move. DOMS gets worse immediately when you stop moving, and improves significantly once you’ve moved around and keep moving. Active recovery like walking, yoga, some other dynamic stretching routine, etc.