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that’s fantastic!! for the media you still consume (youtube, Lemmy, etc.), avoid negative/angry/drama-driven communities and content. focus on positive things you really enjoy, like your hobbies, animals, uplifting news etc.
back when i still used reddit i cut out subreddits like antiwork and mildly infuriating and subbed to scrungy cats and things like that. my feed was so much brighter and it really made a different to my mental state and attitude!
Removed by mod