![](/static/253f0d9b/assets/icons/icon-96x96.png)
![](https://lemmy.world/pictrs/image/d8a4d475-e867-44bc-9ca1-f1ac5a3e6fc0.png)
1·
1 year agoSet goals which aren’t body-based. Add 20kg to your bench. Try and do a pistol squat. Run a 10k. Enter a competition of some variety.
I think these are healthier goals anyway.
Set goals which aren’t body-based. Add 20kg to your bench. Try and do a pistol squat. Run a 10k. Enter a competition of some variety.
I think these are healthier goals anyway.
I felt the same way and I changed my squat setup to start with my hips more under my body by putting the jhooks higher. I also focused on sitting back on the eccentric.