Yesterday I went shopping in a very crowded supermarket. It was exhausting. I almost had a meltdown in public. do you have any advice on how to calm down / avoid overstimulation during such situations?

  • Lhianna@feddit.de
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    1 year ago

    Headphones, earplugs, sunglasses and a fidget toy. I use the Sony earbuds that have already been mentioned or the Anker Soundcore Life Q30 which might be more in your price range.