Sl00k@programming.dev to Fitness@lemmy.world · 1 year agoWhat program are you currently running?message-squaremessage-square12fedilinkarrow-up116arrow-down10file-text
arrow-up116arrow-down1message-squareWhat program are you currently running?Sl00k@programming.dev to Fitness@lemmy.world · 1 year agomessage-square12fedilinkfile-text
minus-squareInDogYearsImDead@lemmy.worldlinkfedilinkarrow-up4·1 year agoWendler. My old box gym used to run Wendler cycles and I really liked it. Gives you a good cycle of test, work, recover. I have a home gym now and it’s the cycle I use.
Wendler. My old box gym used to run Wendler cycles and I really liked it. Gives you a good cycle of test, work, recover.
I have a home gym now and it’s the cycle I use.