Thought I would share some of the recommended quit lit and resources out there. This is not exhaustive - feel free to share any that worked for you!

  • This Naked Mind, Annie Grace
  • Alcohol Explained, William Porter
  • Quit Like a Woman, Holly Whitaker
  • Numerous books by Allen Carr

Huberman Labs Podcast: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/

  • Anony Moose@lemmy.caEnglish
    3·
    1 year ago

    I strongly concur with these recommendations! I haven’t read Quit like a woman (on account of being a dude), but I’m sure it’s good.