Title says it all, i want to lose weight and also build some muscle, ive have been hitting the gym and cutting my calories by 500-900cal for the past two months, while i am seeing some muscle growth, its not very substantial or something people around me will notice, ive also lost about 2kgs which is not much so i am thinking of doing a 200cal surplus for a month to see how it goes I wanted to get some advice as well as read other people’s experiences
First lost weight on deficit, then build muscles on proficit. Moreover, leaner you are, better muscle/fat ratio you will get on proficit.
LOL at proficit – I will use that in the future instead of caloric surplus.
Glad that you liked it! when you will use it in the future, please do not forget to reference ma as an author 😉